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Mindfulness Meditation Classes To Befriend Your Mind and Increase Mental & Emotional Balance & Clarity
INCLUDING:
Boost Resilience
Find Focus & Fulfillment
Make the Body-Mind Connection
Find Purpose
Soothe Anxiety
Take 60 minutes off to boost well-being together with like-minded people & deepen the contact with your natural intelligence and intuition.
Relaxing Mindfulness Meditation Classes in Auckland
DURATION: 1 Hour
FOR BOTH BEGINNERS & MORE ADVANCED: Yes
SUITABLE FOR ALL AGE GROUPS: Yes
WHEN: Starts Tuesday 9 April 2024 and then weekly
WHERE: Auckland CBD
Register and find all dates and locations here
DESCRIPTION: In these 4 Mindfulness classes we will learn step by step to push the pause button on the busy mind and break patterns of stress and anxiety with guided gentle mindfulness meditation exercises.
Contemporary Neuroscience confirms what meditators known for thousands of years
In accordance with current poly-vagal and neuroscientific findings – that can measure the beneficial impact mediation have on the brain- we tap into the millennia old techniques to shift the attention at will from unhelpful thinking and come in contact with the stillness beneath the endless stream of thoughts and worries that fills up the mind.
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In these sessions we sit on chairs in an air-conditioned comfortable room. If you prefer to sit on a mat or a cushion, just bring your own.
If you’ve never been to a mindfulness meditation class before, this is an ideal place to start. There will be guided instructions suitable for both beginners and advanced practitioners.
ASK A QUESTION ABOUT THIS COURSE
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises …Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.Louise Dore, Auckland
The classes are held by Rita Riccola who is one of New Zealand’s leading mindfulness trainers.
The classes includes an Eight Week Mindfulness Online Course to extend and deepen on the classes from home in your own time.
About the Trainer
Rita Riccola is one of New Zealand’s leading mindfulness trainers and the author of the book “The Practice of Mindfulness and Balance”.
Rita has been a Vipassana and yoga practitioner for 30 years. In 2000-2002 she attended a number of Barry Long’s ‘Course in Being’ seminars, (Barry Long was one of Eckhart Tolle’s teachers).
Make A Booking
Choose a location and start date
DATES: Tuesday 9th, 16th, 23rd, 30th April 2024
Starting Time 7pm
Duration : 1 Hour
Cost: $120 NZD
including an 8 week online mindfulness course
Limited to 15 people
10 seats left
WHAT PARTICIPANTS SAY ABOUT RITA’s 2 DAY COURSE
“ Thank you for offering this course, it has been a blessing in my life.”
Nicky M, Gold Coast
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.Suzanne Henwood, Auckland
“ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
Jen, Sydney