Learn To Quieten The Inner Critique

What if you could spend only 15 minutes per day following simple step-by-step instruction that will help you to become more patient, calm and present? Less anxious and get deeper sleep out of the few hours you have to yourself? And don’t we all wish we were a bit kinder and better at listening, not so fast to react, in many situations?

Be Easy With Yourself

Opposite to everything the world tries to tell us, we don’t need to add anything to ourselves. We are whole and complete as we are. For too long, we have been conditioned to believe we are less than whole and need to add something to be better.

However you can’t just ‘add water’ and suddenly you are mindful. Recognising that the only way we get skilled at anything is to do it again and again – It is by being alert yet relaxed and keep on training our attention that gives the many benefits of mindfulness practice. One of the key things to remember is to stop all trying and striving.

Remember, our thoughts are the root cause of suffering. Putting the spotlight of awareness on thoughts and patterns of reactivity and recognising we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, is the doorway to inner freedom.

This self-paced mindfulness online course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as all the practices that will help you establish a strong foundation of regular mindfulness practice.

After you sign up you get immediate access to the complete course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your mobile phone.

As the benefits from Mindfulness practice are becoming more widely recognised, more and more people are embracing mindfulness as a way to be more present and connected with the world and the people around them.


In our busy times when many people don’t even have the time to answer emails from close friends and family, it could be hard to find the time or feel motivated enough to actually do those mindfulness exercises. In short, It takes a little bit of discipline but fortunately discipline comes naturally when you 
experience results, for example the first small signs that you are benefitting from these exercises; a bit of ‘inner peace’ or a new ‘spaciousness’ where you suddenly can choose to shift the attention when ‘unhelpful’ or worrying thoughts try to take over when you are under a bit of stress or pressure. You are getting empowered by the discovery that you can self-manage your thoughts and emotions.

Most Common Benefits from Mindfulness Practice

The exercises are there to help you to get to a state of ease and natural joy that most of us cover over and forget when we busying ourselves with the day to day routines. Other exercises are there to bring awareness to the present moment where the over-thinking and worry naturally falls away. Does that sounds inspiring to you? If so, see below all the resources and tools that you get from this course to help you establish a regular mindfulness practice from home.

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.

By recognising the only way we get skilled at anything is to do it again and again- One of the key things to remember is to stop trying and striving.

It is by being alert yet relaxed and keep on training our attention that gives the many benefits of mindfulness practice.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus & mental resilience.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the 8 week mindfulness course course is $79

Many teachers are reporting new school entrants starting school unable to speak in full sentences or make eye contact and research shows many of these children are missing vital developmental stages of their psychological growth due to parents’ over-use of devices and failing to speak enough with their children, especially about what they see on their ipads and computers that are more and more used as baby-sitters. Many of these children have less vocabulary available or understanding of themselves and the world and their place in it.

Attention and relationships are two of the key markers for success in life. Mindfulness strengthens the ‘mind muscle’ not unlike an athlete training for sports who build resilience through a regular practice. The same applies to mindfulness practice, which is why it is so important to implement into the curriculum as a daily attention training.