Breath is the ultimate key to your wellbeing. Done right (with presence and awareness), breathing transforms the whole life; physical, mental, emotional.

Our breathing patterns are a ‘record’ of the stress and anxiety embedded in the Autonomic Nervous System (ANS)

We can learn to restore and revitalise our minds and bodies through breath awareness, re-learn normal patterns of breathing and at the same time release the ‘learned’ stress and anxious thinking that leads to dysregulation, over reactivity, fearfulness, stress and anxiety and depression. Once restored to normal function…breathing becomes the therapeutic tool to maintain calm, emotional balance and general ease, even as we face the inevitable daily challenges life throws at us. We remain anchored at all times when we learn to release and relax through regular breathing practices

Become aware of your life energy and life intelligence and the many ways you can learn to direct your experience- for example from stress to calm, unpleasant to peaceful and open the doorway to understanding how to be so present in your body you recognise the inevitable energy shift throughout the day, recognise when negative energy in the form of news cycles, gossip, external sounds, inner negative thoughts.

Familiarise yourself with a closer connection to your thoughts and feelings and know when to intercept ( for example-stop reliving unhappy events from the past- giving it fuel so that it overwhelms your nervous system and generates anxiety in mind and body)

The Science of Calmness – SOME OF THE TOPICS THE COURSE COVERS: