Mindfulness Weekend Retreat
20-22 January 2017

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A 2 day Rejuvenation Retreat

Bella Rakha, 581 West Coast Rd, Oratia

Take time out in this beautiful bush environment. Establish and/or deepen your
mindfulness practice as well as share time with like-minded people.
Guided sessions by experienced practitioner. Plenty of time to relax and unwind.
The practices we do at this retreat doesn’t require any preparation or beforehand knowledge about meditation. Through these easy-to-follow exercises, you train the mind to be more present in the moment.

LIMITED SPACES – BOOK EARLY

Start: 6pm Friday

Finish: 3pm Sunday

COURSE COST:

$395.00 (All inclusive with private room).
Yoga, Guided Mindfulness sessions, delicious food from Loaves & Fishes
(vegetarian and gluten free options available).
Big Room

Big room

Bella Rakha Overview

Bella Rakha Overview

Dinner Area

Eating Area

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Click here to ask any questions about this course
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About the Trainer

Rita Riccola is a NZ Teacher and a trained Mindfulness teacher with 25 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats. She has trained teachers at Diocesan Schools for Girls and Dilworth Junior College and works in NZ and Australia as a Mindfulness facilitator.

“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore, Auckland

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