Live
Increased wellbeing. Quam diu etiam furor iste tuus nos eludet? Cum ceteris in veneratione tui montes, nascetur mus. Non equidem invideo, miror magis posuere velit aliquet.
Give
Bringing Mindfulness to New Zealand Schools. Quam diu etiam furor iste tuus nos eludet? Cum ceteris in veneratione tui montes, nascetur mus. Non equidem invideo, miror magis posuere velit aliquet.
Grow
Stronger Teams Quam diu etiam furor iste tuus nos eludet? Cum ceteris in veneratione tui montes, nascetur mus. Non equidem invideo, miror magis posuere velit aliquet.What we do
What is Mindfulness?
Introduced into medicine thirty years ago by Dr. Jon Kabat-Zinn, Professor of Medicine Emeritus at the University of Massachusetts Medical Center, mindfulness has become a successful mainstream influence in medicine, psychology, corporate training, and now education.
There are many definitions of what mindfulness is. In short, it can be described as; ‘to purposefully pay attention the present moment’. Mindfulness can be applied to sensory experience, thought and emotions by noticing what is occurring without reacting to it.
There is an impressive and growing body of research available on the benefits of Mindfulness practices for adults, children and adolescents.
Rita Riccola have been practising mindfulness for 20 years and is a registered school techer and licensed naturopath.
Want To Learn More?
Sit back, relax, and take a little while to read about everything that you'll get included with the theme when you purchase the ULTIMATE WORDPRESS THEME today.
Latest News
There’s a lot going on and we want to share it with you. Stop by our little corner of the Internet, kick up your feet, and stay a while. If you feel so inclined, we’d love for you to leave a comment and let us know what you think.
See MoreMindfulness trains us to recognise that we have a choice
June 13, 2019the importance of training your mind as well as your body
June 13, 2019Guided Mindfulness Practise-Audio
August 25, 2015Audio Instructions
January 28, 2015Focus on Mindfulness
The Feb 3rd issue of Time Magazine focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).
“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”
See More[/vc_column][/vc_row][vc_row class=”center-text” no_margin=”true” inner_container=”false” bg_color=”#272727″ bg_image=”http://placehold.it/1200×500″ border=”vertical”][vc_column width=”1/1″][/vc_column][/vc_row][vc_row no_margin=”true” inner_container=”true” bg_color=”#fff” border=”none”][vc_column width=”1/3″]
Example
Quisque placerat facilisis egestas cillum dolore. At nos hinc posthac. Buy Today.
Example
Quisque placerat facilisis egestas cillum dolore. At nos hinc posthac. Buy Today.
Example
Quisque placerat facilisis egestas cillum dolore. At nos hinc posthac. Buy Today.
[/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row]