Designed to introduce Mindfulness across the school for all teachers as PD with the aim of reducing stress and anxiety. In addition, teachers will learn simple techniques to demonstrate to students the purpose and function of Mindfulness that will  help them internalise the process.

A half day workshop for those who want to learn how to teach their students the breathing, listening, body scanning and other activities to internalise the Mindfulness practices. The training and written material you receive from this course gives you the essential tools needed to teach Mindfulness

Mindfulness Training Programmes for teachers who want to learn how to establish an ongoing Mindfulness practice for themselves and their students and to introduce Mindfulness into the class room.
Including 8 weeks lesson plans and guided audio links etc.

For School Students – Each week we look closely at emotions, thinking, impulse control, liking and disliking, inter-connectivity as well as doing regular Mindfulness practices; breathing, listening, body scanning and other activities.

At the Mindfulness for Children classes we learn how to pay attention using fun and easy to follow exercises that children of all ages can understand and enjoy. The classes are approximately 30 minutes and parents are welcome for free.

In this half day retreat we will familiarise ourselves with the same simple but powerful mindfulness techniques that are helping individuals of all walks of life getting a direct experience of the ‘mindful state’ and learning how to be more in the present moment

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